We take the adage that you should be ready for anything to a new level. We believe that everyone, from soccer mom to Navy SEAL, has the ability to do extraordinary things. Our training and classes reflect our passion for pushing the limits of the human body in a way that builds strength, power, speed, and cardiovascular health while minimizing the risk of injury. We'll help you break through your limits and reach your goals.
We are a 5,000 square foot space designed for easy flow from entrance to workout space, bathrooms, shower, and hospitality area. Feel free to hang out and have a coffee while you wait for your WOD, or stretch out in the mobility area as the last class finishes up.
Beginners are welcome and encouraged to come try a class!
Working Out With CFC
Our programs follow the CrossFit training methodology: Constantly Varied, Functional Movements, Executed at High Intensity. We use circuit training, strength training, and metabolic conditioning drills to improve the whole continuum of health.
"Intense" means different things for different people. An Olympic powerlifter may not get intense at a 400 lbs deadlift, but a new athlete may be working intensely at a 25 lbs kettlebell press. We strive to make every workout intense in a safe and effective manner for every athlete. Never be afraid to come into class; we'll push you to your limits, not someone else's.
Our workouts are always changing, hitting new muscles, new movements, new combinations. Constantly varied workouts help you train for any situation; to be able to perform in any capacity at any time is our goal. You will do things you never thought you could do.